Importance of Massage Therapy It is therapeutic to get a massage after a long and tiresome day. A massage session relaxes you and it is great for stress management. Many benefits are associated with this form of therapy. Firstly, massage therapy reduces muscle pain. Muscle pain can be a very painful experience to most people. A massage is a great tool in the relief of the muscles and any tension whatsoever. People claim to experience a relaxed and calm feeling after they get a massage. Kneading and circular massage movements are done to target the deep layers of the muscles. People who suffered from a certain injury will find this beneficial. The other advantage is improved immunity. When a person is regularly stressed, their immunity becomes lessened. A person can easily get ill from infections when their immunity has become weaker causing the defence of infections to be less. A person’s immunity is improved with regular massage sessions. The immunity improvement happens due to a number of factors. When the cytotoxic capacity within the body is activated killer cells that fight infections are produced. The immune system becomes more effective when T cells are eliminated through the process. At the end of a massage ,immunity is boosted because of the serotonin that is produced naturally. A massage therapy is great for fighting depression since research has shown that. A massage session is quite effective in fighting depression any time it hits. The increase in cortisol levels causes a person to experience stress and unhappiness. Luckily, this type of therapy can decrease the cortisol levels by 50 percent. When the levels of serotonin and dopamine increase, a person’s mood becomes stabilized and improved. Massage therapy increases flexibility and the range of motion. Tightened joints are as a result of aging and a lot of activity. When the joints are restricted, flexibility and range of motion are reduced. The increase of flexibility and range of motion is possible with massage therapy. Therapists main focus is on kneading muscles, tendons, ligaments, connective tissue, and joints. Most people experience more fluidity with the joints which improves comfort and reduces injuries. There is an increase in blood flow with massage therapy. The effects of poor blood circulation are numerous maladies, including achiness, pain, fatigue, and tense muscles. Circulation of blood improves when the kneading movements apply pressure to move blood to various regions.
Case Study: My Experience With Massages
The release of pressure causes blood to rush in quickly. Lactic acid is also flushed out of the blood by the pressure exerted when the massage is ongoing. The lymph nodes are then able to release metabolic wastes effectively. A Quick Overlook of Massages – Your Cheatsheet